Pure Himayalan sea salt comes from the Punjab region of Pakistan and is very beneficial to humans. It is very different from the white table salt that Americans are familiar with as Himalayan salt has 84 different trace minerals that our bodies need so that they can function properly.
Consuming pure Himalayan salt is a great way to get these trace minerals. The salt can be consumed on your food or as Sole (salt brine) that you add to a glass of water. Drinking Sole allows you to consume more of the salt so that you obtain the most benefit.
It is worth mentioning that simply adding fine Himalayan sea salt to your water isn't the same as creating Himalayan sole. When you add ground sea salt to your water you end up with a higher concentration of sodium in your water.
When you soak Himalayan sea salt stones in a jar with pure water, the water becomes fully saturated to the point where it can no longer dissolve any more sea salt. Once this happens, you are able to add 1 tsp of sole to your larger glass of water and have an appropriate amount of sea salt to drink. If your drinking water is too salty for your taste, you can add 1/4 tsp of sole and then consume. Sole should be consumed first thing in the morning upon an empty stomach (this includes other beverages) so try to get at least 1-2 glasses of sole in if you are only adding 1/4 tsp to your glass. Otherwise, add 1 tsp to your glass and drink first thing in the morning on an empty stomach.
If you are concerned about whether sole effects a low sodium diet, please know that 1 teaspoon of sole contains approximately 478 mg of sodium, less than 1/4 of the RDA. Therefore, sole is beneficial as part of your low sodium requirements. Processed food tends to be where most of a person's salt content is consumed so avoiding those types of foods will serve you well.
The other thing to note is that you only want to use glass or wood with your sole. Using metal can cause oxidation which you want to avoid.
Aspen Tree Hypnotherapy and Wellness does carry pure Himalayan Sole at InBalance Chiropractic & Wellness. It can also be shipped to you (shipping charges do apply). Click here for more information.
2007 FENESTRA LABS STUDY OVERVIEW (ON HIMALAYAN SALT)
This study was performed by FENESTRA RESEARCH LABS clinical study personnel on sight in Las Vegas, Nevada. The OPTIMAL WELLNESS TEST portion of this research was done using proprietary devices and methodologies developed by FENESTRA RESEARCH LABS.
This was a 30-day, 70-subject study drawn from a large population of subjects in good general health. The subjects were randomized into two groups, 50-subjects on live product (Original Himalayan Crystal Salt®) and 20-subjects taking a generic sea salt respectively. The group of 20 subjects was the placebo control. The group of 50 subjects was the Test Group (TG). The Test Group (TG) consumed a solution prepared for them by Fenestra Research Labs staff of healthcare professionals in advance, of brine (sole) made with (Original Himalayan Crystal Salt®). Each subject in the TG consumed every morning one (1) teaspoon of the prepared sole solution stirred well into to an eight (8) ounce glass of purified water upon rising, on an empty stomach. The TG Subjects did not consume any other drink, vitamin, supplements, or food for the next one-half hour minimum time.
The Control Group (CG) consumed a solution prepared for them in advance by Fenestra Research Labs staff of healthcare professionals, a brine solution made with generic sea salt. Each subject in the CG consumed every morning one (1) teaspoon of the prepared brine solution stirred well into to an eight (8) ounce glass of purified water upon rising on an empty stomach. The CG subjects did not consume any other drink, vitamin, supplements, or food for the next one-half hour minimum time. Baseline data was collected from each client having a clean body before they were provided the product. Healthcare professionals with Optimal Wellness Test research experience collected this data. Staff consists of experienced hospital, doctor, and private healthcare professionals.
Baseline Test #1 consists of:
Optimal Wellness Test
(urine and saliva samples)
Blood pressure
Pulse
Temperature
Respiration
Signed consent for testing and products
The above Baseline tests were re-run at the 14-day and 30-day of this study for analysis, comparison, and evaluation.
Optimal Wellness Test: The Optimal Wellness Analyzer is an analytical system that applies cutting edge science to evaluate health at the cellular level. Objective testing procedures are the basis for this analysis, so there is no subjective input from the tester. A computer-based software program provides printouts with the cellular imbalances brought to light. The Optimal Wellness Test runs a combination of 39 tests run on non-fasting urine and non-fasting saliva.
CONCLUSION: At the baseline testing for this study, all 70 subjects Optimal Wellness Test numbers presented in the red zone, indicating at least 35% away from normal Wellness numbers in Mineralization, Oxidative Stress Indicators, and Hydration.
Original Himalayan Crystal Salt Results: Mineralization – 58% in the Green zone of Wellness (within 5% of normal range), Remaining 56% in the Yellow Zone of Wellness (within 15% of normal range).
Oxidative Stress – 44% in the Green zone of Wellness (within 5% of normal range), Remaining 56% in the Yellow Zone of Wellness (within 15% of normal range).
Hydration – 49% in the Green zone of Wellness (within 5% of normal range), Remaining 51% in the Yellow Zone of Wellness (within 15% of normal range).
Generic Sea Salt Results: Mineralization – 0% in the Green zone of Wellness (within 5% of normal range), 16% in the Yellow Zone of Wellness (within 15% of normal range), and the remaining 84% still in the Red Zone (at least 35% out of Wellness range).
Oxidative Stress – 4% in the Green zone of Wellness (within 5% of normal range), 19% in the Yellow Zone of Wellness (within 15% of normal range), and the remaining 77% still in the Red Zone (at least 35% out of Wellness range).
Hydration – 6% in the Green zone of Wellness (within 5% of normal range), 13% in the Yellow Zone of Wellness (within 15% of normal range) and the remaining 81% still in the Red Zone (at least 35% out of Wellness range).Hydration – 6% in the Green zone of Wellness (within 5% of normal range), 13% in the Yellow Zone of Wellness (within 15% of normal range) and the remaining 81% still in the Red Zone (at least 35% out of Wellness range).
CONCLUSION: Original Himalayan Crystal Salt was shown to be a highly effective product for the normalizing of mineralization in the human body. It has also shown to be effective in helping to stabilize pH and Oxidative Stress numbers in the human body. Hydration indicators showed an average of ten percent increase over the course of this study. Original Himalayan Crystal Salt has not demonstrated any adverse side effects or organ system involvement, contraindications, or interactions with any food or drug, allowing the product to be used for extended periods of time. The time course and strength of its effects make it a viable alternative to common sea salt.
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