It is important to properly prepare for your session so that you have a comfortable experience where you can maximize the benefits of the sauna.
Ensure that you are well hydrated. You will be sweating a lot and your body needs water to flush toxins from your system.
Consume ample amounts of water for several hours before your scheduled session and drink ample amounts afterward.
We will provide you with complimentary water during your session.
We recommend that you bring your own water bottle for the drive home.
Please refrain from using lotion, perfume or cologne, spray tans, tanning lotions, and makeup before your session as it will prevent your pores from detoxifying. These items can also damage the wood in our sauna, discolor our towels, and perfumes and colognes may bother the next client.
It is recommended that you shower 30-45 minutes after your session as you will continue to experience detoxification benefits while your body temperature slowly goes back to it's norm. So that you receive the maximum benefit of the session, we do not offer showers at our facility.
Aspen Tree provides you with linens for your sauna session. There will be a bath towel to sit on inside of the sauna as well as a hand towel to wipe your face. You will also be provided with a cool, refreshing hand towel and dry bath towel post session.
If you need additional towels, feel free to bring your own along with a bag to take them home. You can leave ours behind and we will collect them after your session.
You are welcome to sauna in your bathing suit or wrapped in a towel. You will be the only client using the sauna during your session unless you schedule the appointment with another guest you know. This gives you the opportunity to choose your attire.
CONSIDERATION of HEALTH CONDITIONS
If you have health conditions, speak with your health care provider and use at their discretion.
If you have chronic health conditions it is recommended that you begin using the sauna for 15-20 minute sessions and work your way up to 45 minute sessions.
Do not use if you are pregnant, have a communicable disease/infection, have a fever, serious inflammation, are bleeding from an open wound, are dehydrated, or under the influence of drugs or alcohol.
Be sure to read the intake form in our office for more health considerations.
Aspen Tree Hypnotherapy and Wellness shares an office with InBalance Chiropractic and Wellness.
Serving those in Oklahoma City, OKC Metro Warr Acres, Bethany, Yukon, Edmond, Moore, Norman, Midwest City, Del City Oklahoma City Hypnotherapy, Oklahoma City Reiki, Oklahoma City Infrared Sauna
*The information on this site is provided as an information resource only and it not to be used or relied on for any diagnostic or medical treatment purposes. It should not be used as a substitute for professional diagnosis and treatment.